Counseling for Anxiety and Depression
Let's get your life back.
Anxiety and depression have a way of shrinking your life. The things you used to enjoy feel far away, and the overwhelming thoughts have nowhere to go.
Finding someone to talk to is the foundation to finding the peace you need.
Anxiety can look like
- Racing or overwhelming thoughts you can’t switch off
- Trouble sleeping, or waking up already worried
- Irritability and a short fuse
- Avoiding people, places, or conversations
- Physical tension: tight chest, clenched jaw, stomach knots
Depression can look like
- Feeling numb, flat, or empty
- Losing interest in things you used to enjoy
- Exhaustion no amount of sleep fixes
- Pulling away from people who care about you
- A critical inner voice that won’t let up
How we work on it
First we make space to stabilize, so you can breathe again. Then we look at what's underneath and build real coping skills through goal setting, one step at a time.
My approach is to meet you where you are. We'll create a plan for the goals you see fit.
First Steps
Fill out the form, or call or text me at 720-235-8357.
We start with a free 15-minute phone call to see if we're a good fit. Then I email you a couple of forms to sign.
We meet online, and together we create a plan for the goals you see fit.